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Sleep Disorders

Sleep disorders are very common among immigrants, parents of young children and people with PTSD. Guide to diagnosis and sleep improvement.

Last reviewed: June 3, 2026

Sleep Disorders

## Sleep Disorders in the Community

ENP research (2023): **62%** of community adults report sleep difficulties. Poor sleep affects concentration, mood, immune system, blood pressure, weight.

## Sleep Hygiene

Fixed bedtime every night. Complete darkness. Temperature 18-20ยฐC. No screens 1 hour before sleep. No caffeine after 14:00.

## Medications

Melatonin: 0.5-3 mg 1 hour before sleep โ€” safe, helps with rhythm. Sleeping pills: prescription only โ€” most cause dependency.

## Sleep Apnoea โ€” Dangerous

Signs: loud snoring, startled awakenings, morning fatigue, high blood pressure. Sleep study (polysomnography) โ€” refer via GP.

๐Ÿ“ž Sleep clinic via GP

Research figures

  • Sleep Difficulties

    62%

    Community adults with regular sleep difficulties

    Source: ENP Health Survey ยท 2023

Prescription sleep medications can create dependency โ€” only use under doctor's guidance.

Common Health Conditions in the Community

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