Cardiovascular Disease

Cardiovascular Disease

Cardiovascular disease (CVD) is the leading cause of death worldwide, and among Ethiopian Israelis — the risk increases markedly with lifestyle changes following immigration. In the country of origin, traditional Ethiopian diet is based on whole grains (teff, sorghum), legumes, and vegetables — with relatively low intake of saturated fats and red meat. The shift to Israeli-Western food, rich in fats and processed ingredients, triggers metabolic changes that elevate cardiovascular risk.

Research indicates a rise in the prevalence of cardiovascular risk factors among Ethiopian Israelis over time: elevated LDL ("bad" cholesterol) levels, high triglycerides, and hypertension. The combination of these risk factors alongside the community's high diabetes rates creates compounding cumulative risk.

Cardiovascular disease can be prevented and delayed: reducing cholesterol and blood pressure through medication and dietary changes, aerobic physical activity (30 minutes/day, 5 days/week), smoking cessation, and stress management — all proven effective. A routine blood test including a lipid profile is recommended for everyone over 40, and for anyone with known risk factors at younger ages too.

In Israel, health plans provide dedicated cardiac clinics, and referrals are available through family doctors. It is important to visit the doctor even without symptoms — many cardiovascular conditions show no signs until they become truly dangerous.