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Nutrition & Dietary Adaptation

The switch from traditional Ethiopian to Israeli diet increases risk of diabetes, hypertension and weight gain. What to preserve and what to change.

Last reviewed: 2026-06-03

Nutrition & Dietary Adaptation

## "Diseases of Prosperity" — The Ethiopian Pattern

Hadassah Hospital and BGU research tracked Ethiopian immigrants: first year after aliyah — average weight gain of 8-12 kg. First decade: diabetes rates rose ×3.5. Second decade: hypertension rose ×2.8.

Reason: Traditional Ethiopian diet was low-calorie, high-fibre, rich in legumes. Israeli diet — rich in sugar, white bread, processed food.

## What to Preserve from Ethiopian Diet

Teff and injera (low glycaemic, high fibre, iron-rich). Lentils (misr): protein + fibre. Steamed vegetables. Olive/rapeseed oil.

## What to Reduce

White bread/pitta (prefer wholegrain). Sweetened drinks. Crisps and snacks. Fast food.

## Practical Tips

Cook at home at least 4 days/week. Walk 30 minutes daily (reduces diabetes risk by 30%). Dietitian: free referral at health fund (immigrants + diabetics).

📞 Request dietitian referral from GP

Research figures

  • Diabetes Increase After Aliyah

    ×3.5

    Diabetes increase in first decade vs pre-aliyah

    Source: Hadassah Medical Center · 2022

For significant dietary changes, consult a dietitian before making major changes.

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