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Menopause

Menopause in Ethiopian-Israeli women is sometimes accompanied by more severe symptoms and barriers to treatment. Guide to symptoms and treatments.

Last reviewed: 2026-06-03

Menopause

## Menopause — Transition, Not Disease

Menopause begins on average at age 51. The body reduces oestrogen production, causing symptoms.

## Common Symptoms

Hot flushes, night sweats, mood changes (anxiety, irritability, depression), vaginal dryness, concentration difficulties ("brain fog"), increased osteoporosis risk.

## Treatment Options

HRT (Hormone Replacement Therapy): most effective for hot flushes and dryness — discuss risks with doctor. Without hormones: exercise, vitamin D + calcium, phytoestrogens (soy, flaxseed), fezolinetant (new hormone-free medication).

## In the Ethiopian-Israeli Community

Language barriers make it difficult to discuss private symptoms with a doctor. Stigma: menopause is rarely discussed. Under-diagnosis: symptoms often attributed only to "stress."

📞 Gynaecologist referral at health fund | Tene Briut: 03-5162060

Research figures

  • Severe Hot Flushes

    ×1.4

    Severe hot flush rate in women of African origin vs average

    Source: SWAN Menopause Study · 2022

HRT is not suitable for everyone. Discuss with a gynaecologist before starting treatment.

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