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Bone Health & Osteoporosis

Vitamin D deficiency is very common in the community and leads to osteoporosis. Testing, prevention and treatment.

Last reviewed: June 3, 2026

## Osteoporosis — Silent Bone Disease

Osteoporosis makes bones thin and brittle — usually without symptoms until a fracture.

## Connection to the Community

Vitamin D deficiency: 68% of Ethiopian-Israeli adults in Israel (vs 28% average). Low calcium: traditional diet low in dairy. Reduced sun synthesis: indoor lifestyle + dark skin.

## Free Testing

DEXA scan (bone density) free for women over 65 and men over 70. Blood test for vitamin D: free in the basic basket.

## Prevention

Vitamin D: 1000-2000 IU/day (discuss dose with doctor). Calcium: 1000-1200 mg/day — yoghurt, cheese, tahini, sesame. Physical activity: walking + aerobics.

📞 Endocrinologist referral via GP

Research figures

Vitamin D Deficiency
68%
Ethiopian-Israeli adults with vitamin D deficiency
Source: Soroka Medical Center · 2023

Do not take vitamin D without medical advice — too high a dose can be harmful.

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Bone Health & Osteoporosis

Research figures

Vitamin D Deficiency

Common Health Conditions in the Community